One Day Food Intake

Megan Kitsos

Sci/220 Individual Nutrition

Apr 1, 2012

Dr . Leslie Bratton

Some day Food Intake

To be able to better appreciate my well being needs, I use catalogued my own food intake for starters day. We used the WileyPlus iprofile, which gives myself the suggested daily intakes for many various things such as kilocalories and fat, and then in contrast them with the things i actually consumed. The results were scary rather than in a easy way. I began my morning hours without any breakfast. I was operating late to my future mother-in-law's house so I snapped up a Dr . Pepper and ran out the door. Once there I actually started cleaning out her storage area. I missed lunch although managed to beverage two Cokes. I over with the car port and continued to horticulture. Then there were dinner. For dinner I had chicken breast, a cooked potato with sour cream and mozzarella cheese, pasta salad, baked espresso beans, another Softdrink, and some drinking water. According to the diet reference absorption on the WileyPlus iprofile, my own dietary absorption for the day will not provide myself with a beneficial diet. I am underneath the recommended calorie consumption and the recommended carbohydrates consumption for the day. I actually am more than several different minerals and vitamins and I have got way too much glucose in my diet. According to my meals pyramid I had been low upon grains, fruit and vegetables, fruits, dairy, and essential oils. I was high on meat and beans and discretionary. For this reason calculation I use not used the advised DRI from each of the foodstuff groups, vitamins, and minerals. The groups of foods that are underrepresented inside my diet are grains, fruits, milk, and vegetables. The groups of food that are overrepresented are various meats and espresso beans and discretionary. I seriously do not have a fantastic excuse as to why I did not consume the advised number of servings for each in the food groupings. I just have myself accountable and I think that my reasoning is unfortunate. I are lazy and I like food. I take in what I desire when I want it which is not healthier. My diet did not provide an adequate various foods. I had very limited...

Sources: American Diabetes Association. (1995-2012). Food and Fitness. Gathered from

Okie, A. (2001-2012). Healthful Eating: Straightforward Tips to Feel Great. Gathered from

WILEY PLUS: В Grosvenor, M. B., & Smolin, M. A. (2010). Visualizing nutrition: Everyday choices. Hoboken, NJ: Wiley.


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